How much Calcium is recommended?

Recommended Dietary Allowances (RDAs) for Calcium


Age Male Female
   
0-6 months 200 mg 200 mg
   
7-12 months 260 mg 260 mg
   
1-3 years 700 mg 700 mg
   
4-8 years 1000 mg 1000 mg
   
9-13 years 1300 mg 1300 mg
   
14-18 years 1300 mg 1300 mg
   
19-50 years 1000 mg 1000 mg
   
51-70 years 1000 mg 1200 mg
   
71+ years 1200 mg 1200 mg