As the human body ages, it slows down, produces less energy and becomes more susceptible to disease. Following numerous studies on aging and disease, scientists strongly believe that there is a connection between free radicals, aging and degenerative disease. Free radicals are unstable and are always looking to pair up with other molecules. The radicals unstabilize molecules in healthy body tissue and in the process, cause a snowballing effect of tissue damage hence increasing the risk of diseases like hypertension, heart disease, diabetes, arthritis among others.

CoQ10 is a known powerful antioxidant that also works at the cellular level to enable the body convert food into energy. The body’s cells and organs need this energy to function well while the antioxidant qualities of CoQ10 protect the body from free radical damage.

A normal functioning body produces enough CoQ10. This is a naturally occurring compound which the body derives from foods like fish and meats. However, studies have shown that after the age of 30, the body produces less CoQ10 as it slows down on other functions as well. This leaves it exposed to the damaging effects of free radicals and immunity is compromised.

The main organs that need CoQ10 in larger amounts are the liver and the heart and even small deficiencies have been shown to significantly raise the risk of heart disease and liver disorders. Studies have also shown that CoQ10 can help fight disease. CoQ10 is now widely used to deal with potentially life threatening diseases like:

  • Diabetes
  • Cancer
  • Hypertension
  • High cholesterol

It is particularly effective in lowering the bad blood cholesterol and improving the heart’s function.CoQ10 benefits extend to relieving symptoms of other conditions like migraines, gum disease, infertility and Parkinson’s disease. Sometimes a regular diet cannot supply the body with enough nutrients to produce healthy amounts of CoQ10. However, supplements offer a good alternative for replenishing the body with CoQ10.

Before you start taking any supplements, it is always a good idea to consult a medical practitioner first especially if you are on medication. It is also worth noting that CoQ10 supplements are not only for those who are unwell. In fact, preventing illnesses before they happen is the best way to protect your health. Supplementing the levels of CoQ10 in the body helps to slow down the effects of aging and disease or preventing them before they happen. For best results, it is advisable to take CoQ10 along with fish oil to give the body the added benefits that fish oil offers.

Another point to note before taking these supplements is that even though a majority of those who take the supplements experience no side effects, some do experience them. The most common complaints are diarrhea and nausea in addition to feeling light-headed and having insomnia. CoQ10 may also interfere with the way some medications like blood thinners work. It can also affect the levels of insulin in diabetics. Some people have also complained of getting allergic reactions to CoQ10.