The CoQ10 is a naturally occurring compound which everyone has in each cell of their body. It basically functions as an antioxidant and it’s used in order to produce energy for cell maintenance and growth.

CoQ10 benefits: The CoQ10 is an antioxidant that fights diseases and it has been used for many years in the treatment of people who are suffering from neurological diseases, for migraine headache treatment, high blood pressure, heart disease and it has also been shown to be efficient in dealing with cancer.

How CoQ10 can improve fitness: There are also many studies that prove the fact that CoQ10 is very useful for speeding recovery from exercise, treating periodontal disease and treating muscular dystrophy.

Recommended intake: Even though the majority of foods already contain minuscule amounts of CoQ10, there are some foods that will have it in particularly high levels, like peanuts, mackerel, sardines, soy oil and beef. Organ meats like kidney, liver and heart also contain vast amounts of CoQ10. As you get older you have less CoQ10 in your body and you it may be beneficial to take a CoQ10 supplement.

There have been people who accused a few side effects from taking the CoQ10 supplement, yet they are not serious. These side effects include: fatigue, heartburn, headache, irritability, light sensitivity, loss of appetite, dizziness, upper abdominal pain, nausea, rashes.

It’s important to know that people who have a low blood pressure and those with sensitive blood sugar levels will experience a lowering of both of these levels. In such cases, it’s advised they will carefully monitor their usage of the CoQ10 enzyme or even cease it. There are a few drugs that the medication can interact with, mostly Statin drugs and blood thinners.

People who took one hundred milligrams per day of the CoQ10 reported mild insomnia. Further research on patients has also lead to the conclusion that of people having elevated levels of liver enzymes, after they took doses of three hundred milligrams per day for extended periods of time.

Even if sometimes the CoQ10 coenzyme is used in order to speed up the recovery process after exercising, there is not enough evidence that it will improve the athletic performance in what regards healthy people. There have been at least 7 tests which examined the effects of the CoQ10 supplements (in doses ranging from one hundred to one hundred and fifty milligrams per day), for 3 to 8 weeks on physical performance in untrained and also trained men. The majority didn’t feel any major differences between those taking the placebos and those who took the real pills, when it came to aerobic exercise performance.