Dosage Recommendations

The concept of Omega 3 was born when we realized that there is so little public awareness of the importance of Omega 3 Fatty Acids. Omega 3 EPA and DHA is one of the most researched supplements for everything from general health and the latest anti-aging revelations, to dramatically impacting health concerns such as high triglycerides and documented heart disease.

If you ask your friends and family, most will not know what their Omega 3 / Omega 6 ratios are and subsequently not know the impact that this important score is having on their health.

Did you know more people die preventable deaths from lack of low dietary intake of omega 3 fatty acids than high dietary trans fats, alcohol use or low intake of fruits and vegetables?

We firmly believe, in as little as 3-4 months you can make a huge impact on your health and pain management by implementing an Omega 3 Protocol appropriate to your needs.


Dosage Recommendations

General Health Take 1 to 2 softgels per day
Heart Health Take 2 to 4 softgels per day
Joint/Inflammation Health Take 2 to 4 softgels per day
Longevity/Telomere Support Take 2 to 4 softgels per day
Triglycerides Take 4 softgels per day

How long to increase my omega 3 blood levels?


Estimated dose and time to increase blood levels.

Dose of EPA + DHA Time
1g/day 24 weeks
2g/day 12 weeks
3g/day 8 weeks

Increases in plasma levels can be seen in hours of consumption, but to see meaningful changes in red blood cell membranes, it takes 3-4 months. This is true in regard to changes in brain levels.

When consumption of EPA and DHA from diet or supplements is stopped, tissue levels will fall.