Why is Wheat Grass So Good For You?

1. Superfood

Wheatgrass is a superfood. By definition, superfoods are low in calories and dense in nutrients. They are a superior source of anti-oxidants and contain many essential nutrients that we need but cannot make ourselves. Although we may be adding more salads and vegetables to our diets, concern over the quality of foods grown on mineral depleted soils and the use of harmful pesticides, make superfoods an intelligent choice.

Wheatgrass has one of the highest concentrations of easily digestible nutrients, vitamins and minerals. It contains a wide array of beneficial substances including 17 amino acids (the building blocks of protein), 10 minerals, 13 vitamins and healthy bacteria helping you to build cleaner muscles and tissues, aid your digestive system function and more effectively protect you against disease and illness. When compared to other vegetables and particularly, broccoli and spinach, wheatgrass contains much higher levels of protein, iron, phosphorus and many vitamins.

2. High in Alkaline

Our bodies have a natural acid/alkaline balance. A healthy pH level of 7.365 (slightly alkaline) will allow our bodies to function properly and effectively resist disease. Medications, sugars, coffee, poor diet and stress can all make the body too acidic which creates an environment where yeast, bacteria, viruses and cancer can thrive. Too much acid forces the body to borrow minerals, including calcium, sodium, potassium and magnesium, from vital organs and bones to neutralise the acid and safely remove it from the body. Due to this strain, the body can suffer severe and prolonged damage due to high acidity.

Wheatgrass is one of the most alkaline foods know to humankind. It has been found by various studies to have higher alkalinity than most fruits and vegetables, making wheatgrass an extremely efficient way to naturally boost the alkalinity levels in our bodies to help maintain a healthy pH level.

3. Strengthens Immunity

The potent chlorophyll content of wheatgrass combined with its high alkalinity, make wheatgrass a powerful fighting agent against sickness and poor health. Chlorophyll is energy from the sun in its purest form. Think of a plants leaves as solar panels which take in the sun’s energy and convert it to food for the plant. When taken as a wheatgrass shot, our bodies easily and efficiently absorb this energy which in turn strengthens your immunity. Chlorophyll has been shown to build red blood cells quickly, normalise blood pressure, destroy poisonous carbon dioxide and release free radicals. Wheatgrass acts to remove the harmful toxins which accumulate in your body by keeping your white blood cells functioning at their optimum.